During my time out at Driveline Baseball in Seattle, I frequented a place called Emerald City Smoothie
I swore by the Recovery Smoothie they made
Here is the result I have found tastes similar to the one I had in Seattle
RECIPE:
1 Banana
1 cup frozen strawberries
1 cup frozen blueberries
1 pack/cup of Oikos Triple Zero Strawberry Yogurt
1 cup 2% milk (percentage is up to you)
1 scoop of vanilla protein powder
Macros:
577 Calories
84g Carbs
6g Fat
49g Protein
The protein I use in this is by Optimum Nutrition: Gold Standard 100% Whey (Vanilla Ice Cream Flavor)
Enjoy